Thursday, October 19, 2017

Episode 13: Pretty Cool

We're talking Chicago. We're talking New York. We're talking Philly. We're talking virtual races, both paid and free. It's a pretty cool episode, y'all. We pretty much think you might pretty much enjoy it. 


Friday, September 1, 2017

Episode 12: The Marathon and the Mile

The marathon and the mile: will training for one make you faster at the other? Coach John, Billy and Bryan discuss course strategy and training for both races.

Photo: Da Ping Luo

Monday, May 15, 2017

Episode 11: To Brooklyn and Beyond!

Coach John warms us up with stories from the Paris Marathon, then we get up to tempo pace with a look at this weekend's Brooklyn Half Marathon (including a can't-miss race preview with some hot tips on how to score that PR). We delve into half marathon training in general and how we felt entering our respective first half marathon, so many years ago...

Good luck to everyone running Brooklyn this weekend! Bryan will be volunteering at T-shirt pickup on Wednesday night from 5-10pm, come say hi! And look for the November Project cheer station just after Mile 11, then meet us after the race at Steeplechase Beer Garden in Coney Island!

Saturday, May 6, 2017

Episode 10: Early Spring Race Recaps!

The NP Cheersquad always wins!

Thank you #Cheersquad!
After a long winter on the dreadmill/shredmill, we're back! And we're chatting about what we've been up to lately, meaning races -- from the NYC Half to the Paris Marathon to the Red Hook Crit, and #raceeverything in between.



(photos by Pete Thompson/Red Hook Crit 5k [above] and Tornanti.cc/Red Hook Crit 5k [right])

Wednesday, March 8, 2017

Run Chat Episode 9 - Dreadmill or Shredmill?

Treadmills. Do you love them? Barely tolerate them? Hell to the no, never, ever run on them?

Okay, show of hands. Who loves treadmills?



Coach John, Bryan and Billy debate the pros and cons of the runner's version of the hamster wheel on the new episode of Run Chat.

Wednesday, February 8, 2017

Run Chat Podcast Episode 8 - GOALS!

GOALS! We all have them. Maybe it's to run your fastest 5K. Maybe it's to record your running podcast more often. Maybe it's to listen to the latest episode of Run Chat. BOOM. Time to check that last one off your list. 


Tuesday, December 20, 2016

Run Chat Podcast Episode 7: Winter Running (or: #Weatherproof)


The temperatures are getting lower, but don't let your spirits follow -- the winter can still be a great season for running. Bryan and John are back to tell you how to dress for cold and snowy weather, what to watch out for, and how to approach your training to be at your best when all those springtime races come around. So whether you're waking up the sun by yourself [left] or pulling together with some friends to keep each other accountable [like those superstars in the picture below], we've got you covered.



AND, it's not too late to treat that special runner on your list to a great gift, so we've got some thoughts on last-minute gifts you could look for. [Hint: so many socks!]

Tuesday, December 13, 2016

Run Chat Podcast Episode 6 with Special Guest Kelly Roberts!


We're very happy to have our first guest on Run Chat! Kelly Roberts aka @runselfierepeat!



Special guest: yay! 

Audio problem causing the first half of the episode to go missing: boo! 

Hopefully Kelly Roberts comes back and talks running with us again. In the meantime, enjoy this mini episode of Run Chat with special guest Kelly Roberts.

Monday, November 21, 2016

Run Chat Podcast Episode 5: Are You a Real Runner? The Answer Might Surprise You.

Are you a REAL runner? The answer might surprise you. 

We're coming at you with running terms definitions AND speedwork strategy. You want to get faster? Here you go, you real runner you. 

Photo: Julia Lyons


Tuesday, November 15, 2016

Run Chat Podcast Episode 4: Looking Back at the NYC Marathon

The NYC Marathon is over. Now what? Join John and Billy as they help you get over the post-marathon blues in the latest episode of the Run Chat Podcast.

Thank you to the kind folks at Sound Lounge in New York City for letting us record at their studios.




Monday, October 31, 2016

Run Chat Podcast Episode 3: It's NYC Marathon time!

The big day is just around the corner! From wake-up to finish line, we’ve got you covered with everything you need to know to have a great TCS NYC Marathon 2016 experience. We’ll help you plan for the day and cover the details of transportation, start villages, and corrals, then go mile-by-mile through the course to let you know what to expect and what strategy tips to think about. And of course, we’ll give you some inside tips for how to celebrate Medal Monday!




If you missed our last episode, you can go back for our advice on what to do this week leading up to the marathon.



Wednesday, October 26, 2016

Run Chat Podcast Episode 2: Marathon Preparation

The TCS New York City Marathon is a week and a half away! Have no fear runners, we've got you covered with advice on how to handle Taper Time, what you should be doing to prepare as the big day closes in, and what race-week activities you don't want to miss. Not running NYC? Most of our tips are good for any marathon! 


We'll be back on Monday with specific advice for race day, from getting to the starting line, to course strategy, to how to celebrate after you've crushed it. See you then!

#runchat #runchatpodcast

Thursday, September 15, 2016

Run Chat Podcast Episode 1: Welcome to Run Chat!


Welcome to the first episode of Run Chat, your new favorite podcast about running! Whether you are a seasoned racer or looking to get off the couch and start exercising, this is the podcast for you. Run Chat is hosted by John Honerkamp, Billy Henehan and Bryan Hall. Having questions about running? Get in touch and we'll answer it for you on the podcast. 



#runchat #runchatpodcast