25 Minute Intervals Workout

In these times of social distancing, where group runs can't happen, RunChat is here to run with you. On today's episode, Bryan, Coach John and Billy lead you through an interval workout. You'll start with a 5 minute warm up followed by 10x 1 minute of hard running and 1 minute of active recovery. During those 1 minute segments, the guys play a new game we're calling Pardon The InterRUNption (apologies to Tony Kornheiser and Michael Wilbon). We'll discuss a topic for one minute before the bell rings, after which you move onto your next segment and we move onto our last topic. Good luck and get running!

30 Minute Progression Workout

Welcome to RunChat's first workout episode. In this podcast, Coach John, Billy and Bryan will lead you through a 30 minute progression run while we talk about running in the era of social distancing and COVID-19. Lace up, grab your earbuds, and head out on a solo run with the hosts of RunChat keeping your company!

RunChat: Running in the Time of Corona Virus - New Episode!

All it took was a global pandemic for us to make more episodes of Run Chat! How's everybody doing? Are you able to get outside for your runs? Are you sticking to at-home cardio? We want to hear from you. Whether you're running indoors, outdoors or not running at all in the wake of COVID-19, reach out to us on Facebook and Instagram and let's chat running.

Coach John socially distancing himself on a run around the track.