Episode 14: Worst Gifts for Runners!

With only one shopping day left to Christmas, have you bought gifts for all the runners on your list? If not, just make sure you avoid these, the worst gifts for runners!

Episode 13: Pretty Cool

We're talking Chicago. We're talking New York. We're talking Philly. We're talking virtual races, both paid and free. It's a pretty cool episode, y'all. We pretty much think you might pretty much enjoy it. 

Episode 12: The Marathon and the Mile

The marathon and the mile: will training for one make you faster at the other? Coach John, Billy and Bryan discuss course strategy and training for both races.

Photo: Da Ping Luo

Episode 11: To Brooklyn and Beyond!

Coach John warms us up with stories from the Paris Marathon, then we get up to tempo pace with a look at this weekend's Brooklyn Half Marathon (including a can't-miss race preview with some hot tips on how to score that PR). We delve into half marathon training in general and how we felt entering our respective first half marathon, so many years ago...

Good luck to everyone running Brooklyn this weekend! Bryan will be volunteering at T-shirt pickup on Wednesday night from 5-10pm, come say hi! And look for the November Project cheer station just after Mile 11, then meet us after the race at Steeplechase Beer Garden in Coney Island!

Episode 10: Early Spring Race Recaps!

After a long winter on the dreadmill/shredmill, we're back! And we're chatting about what we've been up to lately, meaning races -- from the NYC Half to the Paris Marathon to the Red Hook Crit, and #raceeverything in between.

(photos by Pete Thompson/Red Hook Crit 5k [above] and Tornanti.cc/Red Hook Crit 5k [right])

Run Chat Episode 9 - Dreadmill or Shredmill?

Treadmills. Do you love them? Barely tolerate them? Hell to the no, never, ever run on them?

Okay, show of hands. Who loves treadmills?

Coach John, Bryan and Billy debate the pros and cons of the runner's version of the hamster wheel on the new episode of Run Chat.

Run Chat Podcast Episode 8 - GOALS!

GOALS! We all have them. Maybe it's to run your fastest 5K. Maybe it's to record your running podcast more often. Maybe it's to listen to the latest episode of Run Chat. BOOM. Time to check that last one off your list.